The Best Snacks to Take on Your Next Flight

Why is it Important to Eat Healthy When Travelling?

Are you preparing for your next long flight? Here are some healthy and delicious snacks perfect for your extended travels.

Best Snacks To Take On a Flight
Passenger opts for a healthy snack on a domestic flight to Perth


Almonds are a great source of energy and nutrients. They are rich in fat, protein, fibre, vitamin E, magnesium, manganese and other essential minerals.

Trail mix

Mixing nuts with dried fruit is a great way to get high-quality fats, protein and fibre all at once. Add some sunflower seeds for extra omega-3s.

Dried fruits

Dried fruits are an easy way to boost your sugar levels without upsetting your stomach or causing sugar spikes. Load up on sliced peaches or apricots to increase potassium levels after the flight.

What You Should Know About Low Calorie and Healthy Travel Snacks

You are on a plane, stuck in your seat for several hours. You are hungry, but there is no food or drink service on the plane. What should you do to stay healthy?

This section will help you find nutritious aeroplane snacks that will keep you energized and less bloated during your flight!

Here’s what you need to know about low calorie and healthy travel snacks

  • Before boarding the plane, stop by a grocery store or drugstore to pick up some healthy snacks that will suit your needs; 
  • Carry foods that don’t require refrigeration; 
  • Avoid anything containing artificial sweeteners as these can cause stomach cramps and bloating.

The trickiest part about travelling is that it often means you have to go from one climate zone to another, which might require a change of clothes, something easy on the stomach, and a few hours of sleep.

If you’re looking for a way to make your trip more pleasant and healthy for your body, here are some low-calorie foods you can bring with you on a flight.

So what should we know about healthy travel snacks? Some people think that if healthy food is not tasty, it doesn’t matter because no one will eat it anyway. 

However, this is not true. If you love yourself enough to feed yourself well, then do so by packing travel snacks that are both low in calories and high in nutrients.

Airline Food Service

Best Low Calorie & Healthy Foods To Bring On A Flight

Aeroplane food is notoriously bad, but it doesn’t have to be.

Low-calorie food equals less guilt. Healthy food equals more nutrients. So bring one of these healthy, low-calorie snacks on your next flight for an enjoyable and guilt-free journey!

What are the Basics for Flying with Snacks?

Flying with snacks can be tricky as airports and aeroplanes have strict regulations on what we can and cannot take with us. But worry not, we’ve compiled a list of the top snacks to take when you fly!

Snacks for Flying:

  1. Airline approved foods: These include sandwiches, protein bars, and fruit. All these items are packed not to spill or squish easily.
  2. Food that is easy to eat: Items like chips, crackers, cookies and granola bars are great for travelling as they are easy to eat without a fork or knife. 
  3. Foods that do not require refrigeration: Foods such as applesauce packs and juice boxes will stay fresh even if the plane’s temperature is high, so you should bring some on your next flight.

Preparing for Your Next Flight?

The introduction should be about preparing for your next flight, the best aeroplane food and drinks, and what snacks to bring on a plane.

It is easy to find information about the best aeroplane food you should eat before your flight in this day and age. You can find many tips to help you get through your flight more quickly. 

However, if all else fails, there are some delicious snacks to feed yourself with while you’re waiting for your plane to take off. 

These snacks include a peanut butter and jelly sandwich, fresh fruit salad with yogurt dip or hummus with pita chips, a cheese plate with crackers, and trail mix.

As far as drinks go, they have both alcoholic beverages and non-alcoholic beverages available in the store.

The staff are amiable and quite knowledgeable of the drinks they offer. The bartenders are always amicable and will help you find what drink suits your needs.

What Makes a Good Airplane Snack?

Aeroplane snacks are often limited to just a few options, so the ability to find something good is essential. This can be even more of an issue for passengers who need gluten-free or vegan options.

People on aeroplanes need snacks for the long periods they spend in the air. 

It’s common for passengers to get hungry, especially since you can’t leave your seat unless you want to deal with the annoyance of an unruly toddler in the row behind you.

Vegan and Gluten-Free Airplane Snack Recipe Ideas

Here are a few vegan and gluten-free aeroplane snack recipes that you can try this holiday season.

Vegan Airplane Snack Recipes:

  • Vegan Nachos
  • Vegan Jerky Wraps
  • Cranberry Walnut Protein Balls
  • Banana Cookies with Chocolate Chips
  • Baked Tofu Nuggets

Gluten-Free Airplane Snack Recipes:

  • Strawberry Coconut Flour Protein Bars
  • Chocolate Banana Bread Pudding

Aeroplanes are a difficult place to be vegan or gluten-free. This is because the food prepared often contains animal products or wheat. But it is possible to have vegan and gluten-free aeroplane snacks.

These snacks include protein bars, nuts, dried fruit, chips, pretzels, and more. To make your snack healthier, you could also pack some fruit with you.

Make Sure to Get the Nutrients You Need on A Flight

When travelling, it is essential to stay healthy while on the road. As you age, your body needs more rest and nourishment. 

A lack of vitamins or nutrients can cause problems like insomnia or low energy levels, leading to decreased productivity. Healthy snacks are an excellent way to keep your metabolism up and avoid binge eating at your destination.

As you age, your body needs more rest and nourishment. A lack of vitamins or nutrients can cause problems like insomnia or low energy levels, leading to decreased productivity. 

Healthy snacks are an excellent way to keep your metabolism up and avoid binge eating at your destination.

Travelling is always an excellent opportunity to explore new cultures, indulge in exotic dishes, and learn new languages — but it’s also a significant toll on our bodies!