Guide to Staying Hydrated on Your Next Plane Flight

How to Stay Hydrated on Your Next Long-Haul Flight

Travelling and long-haul flights can be tough on the body, but they don’t need to be. Travellers may not realise that dehydration can happen in a matter of hours when flying.

The truth is, planes are the driest environments on earth. The cabin air is so dry because humidity would affect the functioning of jet engines and threaten safety.

Staying Hydrated On Plane Flight
Remembering to stay hydrated can be half the battle when travelling by air

This means that you need to pay more attention to staying hydrated when you fly, even if it’s just for a few hours or a day trip. It’s essential to drink more fluids before you pass, during the flight, and after arrival at your destination.

Don’t Drink but Still, Feel Thirsty? It’s Time for the Ditty Bag Rehydration Kit

What should you do if you are on a plane and don’t have anything else to drink? The Ditty Bag Rehydration Kit can be your saviour.

The Ditty Bag Rehydration Kit is a box filled with water purification tablets and a silver emergency blanket. 

This survival kit is intended to be used in an aircraft accident. It can save your life in such eventuality.

Nowadays, these kits are also used by people who want to stay hydrated while they fly. They can take them on planes or use them when travelling away from home.

What are the Types of Drinks I can Pack in My Carry-On?

When you fly, it is vital to stay hydrated. You can’t bring liquids in your carry-on bag in the US, so many people bring mixed drinks in their checked baggage. 

But what about when you fly within Europe? What are the best choices for aeroplane drinks?

There are three types of drinks that you can pack in your carry-on:

  1. Alcoholic: cocktails and wine;
  2. Nonalcoholic: tea and coffee;
  3. Food: juice and soda.

The best choices for aeroplane drinks depend on your destination. In Europe, you should bring a drink that is not alcoholic because alcoholic beverages are limited on flights within Europe. 

If the flight is longer than one hour or there is a layover, then it’s okay to bring alcohol.

Pouring water into a cup before boarding the cabin
Pouring water into a cup before boarding the cabin

Is Airplane Water Safe to Drink? Solutions for Staying Hydrated During a Flight

With the increasing number of flights and airports, people worry about the safety of aeroplane water.

One solution is to bring your water on the plane. Some people get empty bottles or containers and fill them with tap water before boarding. 

You can also buy bottled water at the airport and take it with you.

Another solution is to look for signs that say ‘Water is available near the drinking fountain in the airport or on board an aeroplane.

There are a lot of opinions on what you should do if you want to stay hydrated while flying. Should you drink the water, or are airport water safety and aeroplane water safety the same?

The truth is that airport water safety, and aeroplane water safety are not the same. Airport drinks that contain alcohol may be served at the airport but not on aeroplanes. 

Aeroplanes that fly internationally must have potable drinking water on board, but domestic airlines can serve beverages with ice cubes made from non-potable sources of ice.

If you want to stay hydrated during your flight, make sure to bring some bottled or filtered water on board with you before boarding the plane.

How to Stay Hydrated on an Airplane Flight

Drinking-Water before, during, and after a plane flight is essential for staying hydrated.

At the airport, you should drink from a one-litre water bottle or pack a bottle of water in your carry-on luggage. On the plane, drink water before and after you eat.

If you are thirsty, don’t wait until you are thirsty; that means that your body is already dehydrated and will take longer to rehydrate.

It is essential to keep drinking water when travelling because the air in aeroplanes can be dry and humid, leading to dehydration.

An easy way to stay hydrated when flying is by ordering an ice tea or coffee with milk instead of sugar or cream – this will add fluid without adding any calories.

4 Best Tips for Staying Hydrated When Flying

Hydration is essential for normal bodily function. Drinking water is usually the best way to keep your body hydrated. However, this can be an issue when you are flying. 

Many factors contribute to dehydration on a plane, such as a cabin pressure, lack of humidity and increased air travel.

Here are some tips on how you can stay hydrated while flying:

  1. Drink plenty of water before and during the flight
  2. Drink lots of fluids during the flight
  3. Consume more salt, potassium and magnesium-rich foods
  4. Avoid caffeine and alcohol.

4 Things You Might Not Know About Dehydration

Dehydration is a severe health issue and can be fatal if not treated quickly. Drinking plenty of water is one of the most essential steps in maintaining good health.

  1. Before you start to feel thirsty, your body might be already dehydrated.
  2. The colour of your pee can change when you’re dehydrated, but it will often be darker than usual.
  3. You may not even realise that you are suffering from dehydration until it has progressed to a more severe level- at this point, you could have irreversible kidney damage, heat stroke or heart failure.
  4. Dehydration causes the brain to swell, increasing pressure on the skull and leading to headaches or worsening migraines- the brain starts to shrink once hydrated again quickly.

Dehydration can be a significant health concern as it can lead to many different health problems. In some cases, it could even lead to death. 

It is crucial that you know the warning signs and understands what dehydration does to your body.

Why is it Important to Stay Hydrated on a Plane?

When you fly on a plane, your body is subjected to the air pressure that is much lower than the air pressure at ground level. 

Without the right amount of water intake, the body can experience discomfort and side effects such as headaches and dry mouth.

Some of these side effects of dehydration include fatigue, which can result in a person having a more difficult time concentrating or focusing on tasks. 

Being dehydrated can also make a person more irritable and prone to emotional outbursts. It can also lead to an increased risk of muscle spasms or cramps. 

It can also lead to constipation, which may be uncomfortable while flying due to lower cabin pressure that could cause an increase in abdominal bloating.

Drink to avoid any adverse side effects from dehydration while flying on a plane.

Drinking water before a flight
A man drinks water well before taking a flight to ensure he’s hydrated for the journey

How Can You Get Enough Water On a Long Plane Flight?

If you plan on being on an aeroplane for more than 8 hours, your best bet is to bring some water with you. The air in the cabin is dry, and this can lead to dehydration.

You should drink enough water throughout the day to not dehydrate when it comes time for your flight. 

Experts recommend drinking 16-32 ounces of water per day or half your weight in pounds. Plan ahead and be sure to drink plenty of fluids before boarding so that you are not thirsty during your flight.

The air quality on planes makes it hard to stay hydrated, but it is important to do what you can to drink enough fluids throughout the day. If there is no water available on board, pack a travel-sized bottle of H2O with you!

What are the Benefits of Drinking Water?

Drinking water is essential to a healthy lifestyle. Not only does it provide hydration, but it also helps our kidneys work correctly and keeps our digestive systems healthy.

Many people don’t drink enough water because they are not aware of all the benefits of drinking water. In this article, we outline many of the benefits that come from drinking plenty of water.

Can You Drink Alcohol or Coffee On a Flight? How About Tea or Juice?

You should also know about the alcohol and coffee rules while flying.

It is possible to drink alcohol and coffee on a flight, but there are different rules for people based on their age, weight, time of day, etc. 

Alcoholic beverages must be served in containers containing no more than two ounces or six ounces if filled with mixers, wine, or champagne. 

Coffee is permitted unlimited until noon Eastern Standard Time (EST) but cannot be served afternoon EST. The same applies to tea and juice; they can only be done until noon EST but not after midday, meaning they cannot.

Now That You Know All About How To Stay Hydrated On A Plane Without Buying Any Drinks

It is essential to stay hydrated on a plane, but it’s often hard because you can’t bring drinks, and drinks are too expensive inside the airport.

So what can you do?

You can try to drink lots of water before flying and take a water bottle with you. You could also bring some snacks like fruit or dried fruit that will keep your hunger at bay, keeping your blood sugar levels up.